holistic hare

Harmony and balance for better health

Traditional Chinese Medicine (TCM) applies the principle that our body and mind should be in harmonious balance for optimum health and wellbeing. Our mind and body are connected, they work together to keep us healthy and happy. Our essential energy (Qi) needs to move freely throughout the body, enabling us to thrive - when our Qi is blocked this causes pain. Through Tui Na Chinese Massage, this energy can be unblocked, restoring balance and harmony to the body, promoting good health.

What is Tui Na Chinese Massage?
Tui Na (pronounced “twee nah”) is part of TCM. It is a natural drug free holistic therapy, which stimulates the body's own ability to heal. It can benefit a wide range of muscle, nerve and joint related problems; as well as a variety of specific ailments and conditions, both acute and chronic. It is particulalry effective for neck, shoulder and back pain, and for chronic inflammatory conditions, digestive complaints and many stress related conditions. It can also benefit sports injuries and rehabilitation.

A range of massage techniques are applied to the soft and deep tissues of the body, working along specific meridians (energy pathways) and acu-points. This releases tension and promotes the smooth flow of Qi throughout the whole body. It is an invigorating and energising massage, encouraging overall wellbeing by bringing balance and harmony back to the body.
 
Some of the benefits of Tui Na Chinese Massage:alleviates muscular and joint pain and stiffnessreleases muscle tension and helps muscle tonehelps reduce high blood pressure helps reduce anxiety and stressaids blood and lymph circulationhelps digestionrelaxes the mind and body, and can improve sleephelps boost the body's immune systemIt makes you feel good!